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online therapy


Individual
Therapy
(18+)
- integrative therapy
- concessions available
Advanced Clinical
Supervision
- trainee discount
- in person 20miles of DH1
ADHD
Coaching
- for work
- for study
- for relationships
INTEGRATIVE APPROACHES:
Core training Gestalt
Trauma-informed practice - see below*
Neurodivergent-informed practice
Emotional regulation and executive functioning coaching
Solution Focussed Brief Therapy accredited
FLASH Technique accredited**
ACCREDITED TRAINING*:
Polyvagal model theory of stress - nervous system regulation
Trauma and disorganised attachment body approaches
Positive psychology approaches
Compassionate inquiry approaches
Sensory and somatic based approaches - somatic experiencing is a natural and biological approach to healing
FLASH TECHNIQUE**
Process traumatic memories - brief therapy approach - without needing to fully relive the experience to minimise distress, or as preparation for EMDR with an EMDR therapist
**
online (camera on or off) | phone | live messaging
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