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online therapy

Individual

Therapy


(18+)

- integrative therapy
- concessions available

Advanced Clinical
Supervision

- trainee discount
- in person 20miles of DH1

ADHD

Coaching



- for work
- for study
- for relationships

INTEGRATIVE APPROACHES:
Core training Gestalt
Trauma-informed practice - see below*
Neurodivergent-informed practice
Emotional regulation and executive functioning coaching
Solution Focussed Brief Therapy accredited
FLASH Technique accredited**

ACCREDITED TRAINING*:
Polyvagal model theory of stress - nervous system regulation
Trauma and disorganised attachment body approaches
Positive psychology approaches
Compassionate inquiry approaches
Sensory and somatic based approaches - somatic experiencing is a natural and biological approach to healing

FLASH TECHNIQUE**

Process traumatic memories - brief therapy approach - without needing to fully relive the experience to minimise distress, or as preparation for EMDR with an EMDR therapist

**


online (camera on or off)   |   phone   |   live messaging

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