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online therapy


Individual
Therapy
(18+)
- holistic therapy
- discounts available, please see Fees page
Advanced Clinical
Supervision
- trainee discount
- in person 20miles of DH1
- integrated development model
Neurodiverse
Coaching
Programmes for:
Work
Study
Relationships
Rejection sensitivity
Executive skills building
Emotional regulation

HOLISTIC AND INTEGRATED APPROACHES:
Core training Gestalt
Trauma-informed practice - see below*
Neurodivergent-informed practice
Emotional regulation and executive functioning coaching
Solution Focussed Brief Therapy accredited
FLASH Technique accredited**
ACCREDITED TRAINING*:
Polyvagal model theory of stress - nervous system regulation
Trauma and disorganised attachment body approaches
Positive psychology approaches
Compassionate inquiry approaches
Sensory and somatic based approaches - somatic experiencing is a natural and biological approach to healing
FLASH TECHNIQUE**
Process traumatic memories - brief therapy approach - without needing to fully relive the experience to minimise distress, or as preparation for EMDR with an EMDR therapist
**
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