Your therapy with me:
trust, safety, collaboration, empowerment

Focus:  we will focus on your emotional health and personal development to help support you to gain, or regain, feelings of safety, significance, and validation. 

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Evidence-based tools:  psychodynamic theory, solution focussed therapy, positive psychology, trauma-informed approaches, neuro-affirming approaches, culturally-sensitive approaches, behavioural change psychology, self-compassion, and mental health tools.

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Personalised:  treatment plans and goal setting - therapy based on your needs.